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stress
mental health
In recent times, the role of exercise in the prevention and treatment of illness has become a growing area of interest. Many health conditions have become associated with a lack of activity, as research into their causes improves. Whilst it is becoming very clear that regular exercise could potentially represent a first level treatment option...
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Pain in the shin region is a common complaint amongst runners, either starting out in their quest for fitness, or who have recently increased their mileage. But as a fitness professional, do you know what to look out for and how you can prevent this condition? What are shin splints? Shin splints is a term...
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