Inward knee movement is a common movement dysfunction in athletic groups and can predispose individuals to a host of injuries. As a Personal Trainer or fitness professional, do you know of possible causes for this to help prevent your clients getting injured?   What is knee Valgus? Also known as valgus collapse, medial knee displacement...
Read More
As fitness professionals, educating our clients to make sound nutrition choices is often a major priority. However an area that is often missed, or rather oversimplified, is that of hydration. With the onset of summer and popularity of recreational endurance events during this season, ensuring your clients stay optimally hydrated is crucial for effective performance....
Read More