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So you’ve just trained for and completed a marathon, what do you do next? Whether you set a PB, it was a mediocre performance or even if you crashed and burned half way around; however you did in the marathon, the post marathon blues will soon kick in as the realisation that up to 6...
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Make your schedule work for you with these top tips!   So you have been inspired by an athlete, sportsperson or friend and set yourself a challenge. You want to make yourself stronger, faster, complete a challenging event or just get healthier. You’ve even announced it on Facebook, Twitter. The challenge is on! Then comes...
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I’ve always had a passion for fitness ever since I took up kickboxing at the age of 13. I was amazed at how the body adapts and becomes stronger, faster and more efficient with regular training and the use of different techniques.  I continued with this type of training for a good fews years until...
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Maggie’s Story: From English teacher to Personal Training business success in 6 months After 15 years as an English Teacher I found myself being pushed into management and decided I needed a change. While a personal trainer maybe doesn’t seem the most obvious career change, it tapped into how I spent most of my spare...
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