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l4sandc
[video_wrapper] Loading Strategies from British Military Fitness Academy on Vimeo. [/video_wrapper]
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[video_wrapper] Strength adaptations from British Military Fitness Academy on Vimeo. [/video_wrapper]
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[video_wrapper] Importance of strength from British Military Fitness Academy on Vimeo. [/video_wrapper]
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Overhead Squat The overhead squat is an extremely popular tool for quickly assessing an athlete’s movement quality. This because in one movement, a coach can gain an insight into multiple areas of an athlete’s kinetic chain, including; hip mobility, ankle dorsiflexion, lumbar/pelvic stability, thoracic mobility, scapula and glenohumeral mobility (Noda & Verscheure 2009). The test...
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